Calculate your DOTS coefficient - the modern standard for comparing powerlifting performances
DOTS (Deviation from Optimal Total Strength) is a modern coefficient system developed to replace Wilks. It provides a more accurate way to compare powerlifting performances across different weight classes and genders, addressing some limitations of the Wilks formula.
DOTS uses updated data and improved mathematical modeling compared to Wilks. It provides better accuracy for extreme weight classes and has been adopted by many modern powerlifting federations as the standard for performance comparison.
DOTS provides the most accurate modern standard for comparing powerlifting performances. It's increasingly used in competitions and provides better representation across all weight classes, making it ideal for ranking and comparison purposes.
Calculate your Wilks coefficient, the traditional powerlifting comparison standard.
Calculate Wilks
Calculate your powerlifting total and analyze your performance across all three lifts.
Calculate Total.avif){kind=small}
