Estimate your body fat percentage using multiple validated methods
The U.S. Navy method uses circumference measurements to estimate body fat. It's widely used because it's simple, requires no special equipment, and provides reasonably accurate results for most people.
Similar to the Navy method but uses slightly different measurement points and formulas. The Army method is also based on circumference measurements and is used by military organizations worldwide.
Uses skinfold measurements with calipers to estimate body fat. This method can be more accurate than circumference methods but requires proper technique and calibrated calipers for best results.
For best accuracy: measure at the same time of day, ensure tape is snug but not tight, take measurements on bare skin, and use the same measurement technique consistently.
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