Explore our collection of professional fitness calculators for strength training, powerlifting, cardio, and nutrition.
Compare your lifts to others and get your strength rating with personalized training recommendations.
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Estimate your one-rep max and get training percentages for any lift using multiple formulas.
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Quickly determine which plates to load on the barbell for your target weight with visual guide.
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Calculate your total, coefficients, and strength level for squat, bench press, and deadlift.
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Calculate your Wilks coefficient to compare powerlifting performances across different weight classes.
Open CalculatorCalculate your DOTS coefficient, the modern standard for comparing powerlifting performances.
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Calculate your bench press strength level, 1RM, and get personalized training recommendations.
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Calculate your deadlift strength level, 1RM, and get personalized training recommendations.
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Calculate your running level, pace, VO2 max estimate, and training zones based on your performance.
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Calculate your rowing level, split times, and training zones based on your performance.
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Calculate your swimming level, pace, and training zones based on your performance.
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Calculate your cycling level, power zones, and training recommendations based on your performance.
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Get a personalized recovery timeline, exercise recommendations, and red flags for common injuries.
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Calculate your TDEE, BMR, and macronutrient needs based on your goals and activity level.
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Estimate your body fat percentage using various methods and get composition analysis.
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Convert between Rate of Perceived Exertion (RPE), reps in reserve (RIR), and percentage of 1RM.
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