Expert articles on strength training, powerlifting, cardio, and nutrition. Evidence-based advice to help you reach your fitness goals.
Learn how to safely test and use your one-rep max for effective strength training. Expert tips to prevent injury and optimize your training.
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Everything you need to know to get started with powerlifting. Training programs, technique tips, and competition advice.
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Master the bench press with proper technique, programming, and troubleshooting common issues.
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Perfect your deadlift form with this comprehensive technique guide covering setup, execution, and common mistakes.
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Learn the fundamentals of proper squat technique for maximum strength and safety in your training.
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Optimal nutrition strategies for strength athletes. How to fuel your training and optimize recovery.
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Identify and fix the most common powerlifting mistakes that limit your progress and increase injury risk.
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Learn how to create effective training programs as a beginner. Progressive overload, periodization, and more.
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Take your training to the next level with advanced techniques like cluster sets, accommodating resistance, and more.
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Essential accessory exercises to improve your squat, bench press, and deadlift. Build strength and address weaknesses.
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Understanding the key differences between bodybuilding and powerlifting training approaches and goals.
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Essential strategies for preventing injuries in powerlifting. Warm-up protocols, mobility work, and recovery techniques.
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Develop the mental toughness needed for powerlifting competition. Visualization, confidence building, and competition day strategies.
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Learn how to structure your training cycles for optimal strength gains. Linear, block, and conjugate periodization methods.
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Optimize your recovery with proper sleep hygiene, stress management, and recovery protocols for strength athletes.
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