Accurate One Rep Max, Bench Press, Squat & Deadlift Estimations for Your Training Goals
Welcome to Weight Lift Calculator, your ultimate online resource for 1RM calculator, bench press calculator, and squat max calculator tools designed to elevate your strength training. Whether you're searching for the average bench press for men, good deadlift weight, or overhead press average, our professional fitness calculators provide precise one rep max predictions, strength standards, and personalized training insights. Track your progress with body fat estimator tools and optimize your lifts using barbell plate calculator for perfect plate loading every session.
Built for beginners to advanced lifters, our free calculators help you estimate 1 rep max calculator bench, compare average squat for a 14 year old, and discover what is a good squat weight kg man. No more guessing—unlock data-driven gains today!
Dive into our top-rated tools, optimized for high-accuracy results. Each calculator uses proven formulas like Epley and Brzycki for reliable 1RM prediction and max rep calculator outputs.
Estimate your one rep max for any lift with just reps and weight. Perfect for 1rm calculator bench, squat 1 rep max calc, or max bench calculator.
Calculate Your 1RM Now
Find your bench max calculator, average bench press by age, and good bench press weight. Includes dumbbell to barbell bench converter.
Ideal for: average male bench press kg, average bench for 14 year old
Calculate squat max calculator and what is a good squat weight kg woman. Compare barbell squat standards and use leg press to squat conversion
Find Your Squat Potential
Discover average deadlift, how much should I deadlift, and good deadlift weight. Track progress with 1 rep max predictions.
Pro Tip: Pair with Romanian deadlift weights
Gauge barbell shoulder press, overhead barbell press, and military press standards. What’s your average overhead press?
Press to New Heights
Instantly load plates with our plate calculator and barbell weight calculator. Supports kilo plate calculator.
Estimate body fat percentage with visual guides, Navy method, or photos.
body fat estimate pictures – 1,300 SV
Fairly compare your total with official wilks score and dots score calculator.
Calculate ScoreMore tools: Pull Up Calculator, Lat Pulldown Standards, Bicep Curl Standards, Dips Standards and more.
Organize your training with our intuitive categories. Each includes specialized calculators backed by expert formulas.
Join thousands improving their average dumbbell curl and what is a good lat pulldown weight. Start calculating and crushing PRs!
Stay ahead with expert guides on bicep curl standards, sumo squat weights, and incline bench press calculator.
Step-by-step guide to testing and programming with your true one rep max
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What teens should actually be benching at different training levels
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Use photos and measurements to track progress without expensive tools
Read ArticlePick a calculator and lift smarter today. Questions? Contact Us
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